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We have 2 results for Carbohydrate Loading.
1 Citation Yes, there are rules as to how much and how often you should drink when you are running. It is estimated that you lose half a liter of water for every hour that you run. So you should replenish this. According to Tim Noakes in the book The Lore of Running, you should drink around 500 ml an hour but make sure you do not drink plain water because according to the book Running for Fitness, there are already reported cases of death due to hyponatremia, which means low sodium level in the blood with, technorati.com
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Health: what is carbohydrate loading 1 Citation Carbohydrate loading is a process uses by professional athletes to increase their energy reserves and performance ability. This is a great process for anyone that is trying to achieve full capacity during a 90 minutes competition. It would make sense that you would lose a lot of energy over a 90 minutes intense competition like in the Olympics. You can feel very down if you don't have as much sugar reserve in this long of a race. A week before the competition, athletes would start the process of, technorati.com
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