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Cognitive Distortion: How Does Black-and-White Thinking Hurt Us? - By Summer Beretsky 1 Citation ?H ow are you?? asked one of my co-workers as I walked into the office this morning. ?Oh,? I said, ? I?m exhausted. How are you?? And I can?t remember how she answered that question because I was too busy thinking about what I?d just told her about being exhausted. Was I really exhausted? Not so much, I determined, after a little more thought. I was a bit sleepy, maybe, but I?d gotten eight hours of sleep. Why did I tell her I was exhausted? Okay, grab a paper & pen. Give, technorati.com
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Cognitive Distortion: How Does Black-and-White Thinking Hurt Us? 1 Citation ?How are you?? asked one of my co-workers as I walked into the office this morning. ?Oh,? I said, ? I?m exhausted. How are you?? And I can?t remember how she answered that question because I was too busy thinking about what I?d just told her about being exhausted. Was I really exhausted? Not so much, I determined, after a little more thought. I was a bit sleepy, maybe, but I?d gotten eight hours of sleep. Why did I tell her I was exhausted? Okay, grab a paper & pen. Giv, technorati.com
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Ralph Hawker ? Repeat Sex Offender ? Pedophile Blame Gamer held in Civil Commitment 1 Citation As the hearing came to a close, he took his lawyer?s advice and told the judge he would not testify on his own behalf. Then he leaned over and whispered to Berry. Because he is almost deaf, his words were audible to everyone in the courtroom: ?If I don?t go home, it?s your fault.? He?s the state?s oldest living sexually violent predator, but who is the real Ralph Hawker? To some, he?s an infirm World War II veteran who will turn 90 in September and uses a wheelchair because of the effec, technorati.com
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Chester A. Stiles ? Remorseless ? Rationalizing Whining Pedophile ? Gets Life 1 Citation Convicted child molester Chester A. Stiles will spend the rest of his life behind bars. Stiles was sentenced to life in prison on 21 of 22 charges Friday after being convicted in March on 22 counts of lewdness and sexual assault with two little girls. He will be eligible for parole in 140 years. Stiles was convicted March 3 on 10 counts of lewdness with a child under the age of 14, 11 counts of sexual assault with a minor under 14, and one count of attempted sexual assault with a minor und, technorati.com
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15 Common Cognitive Distortions 1 Citation What?s a cognitive distortion and why do so many people have them? Cognitive distortions are simply ways that our mind convinces us of something that isn?t really true. These inaccurate thoughts are usually used to reinforce negative thinking or emotions ? telling ourselves things that sound rational and accurate, but really only serve to keep us feeling bad about ourselves. For instance, a person might tell themselves, ?I always fail when I try to do something new; I therefore fail at ever, technorati.com
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Cognitive Behavioral Therapy?s Answer to Panic Attacks 1 Citation People who suffer from panic attacks experience symptoms such as heart palpitations, sweating, loss of control, feelings of impending doom, disorientation, and feeling trapped. Although those who suffer from this disorder feel debilitated, it is one of the most manageable syndromes to treat through the use of cognitive-behavioral therapy. When people first come for cognitive-behavioral therapy, they may indicate that they have received prior counseling, have made innumerable visits to doctors, technorati.com
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Declaring Independence from Fear 1 Citation Independence Day in the U.S. is the day that America declared its independence from a tyrannical government, but real independence took many longer, hard years of war. The sacrifice of tens of thousands of people was needed first, before our declaration of independence had any real effect. And so it is with any change in our lives. We can make the declaration, ?Today, I?m going to start losing weight,? or ?Today, I?m going to try and reply to every cognitive distortion by examining the evid, technorati.com
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