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We have 3 results for R.I.C.E.
BBC SPORT | Athletics | European Athletics | Radcliffe method cuts no ice 1 Citation Runner's World suggests NO ice, only ice cold water (cold as you can stand it). This is a hilarious take-you-there (literally) about doing a real ice bath - JUST ICE!, delicious.com
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R.I.C.E - Best for Acute Injuries 1 Citation sprained joints, strained muscles and other minor injuries., delicious.com
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1 Citation I have twisted/sprained/fucked-up my knee. Probably doing over-extended lunges on wii fit. I remember once spraining my ankle playing football at school. I jumped to head the ball and landed on the side of my foot, thus putting all my weight onto my ankle at a funny angle. It bruised nicely and I found it incredibly difficult to walk. I had P.E later that afternoon and obviously couldn't do it but I had to cool my ankle down. The genius solution that my P.E teacher came up with was for me to s, technorati.com
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