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Muscle Explosion Challenge Day 16 1 Citation My legs are screaming at me after and intense day of training with the Muscle Explosion program. My legs just about gave out on me during the last set of leg presses and sissy squats. This was a brutal combo for this style of training. When I was doing the sissy squats my legs were shaking out of control while holding the stretch position. It was crazy insane and amusing all at once Nick proved how mean he can be by following up this pair of exercises with a leg curl and stiff leg de, technorati.com
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