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1 Citation Throughout your body there are deep localized muscles that help to provide structural stability to your spine and peripheral joints. There are also larger global muscle slings that provide stability and movement during higher demand tasks. These two systems ideally work together to provide a strong foundation of balance, stability and free movement. Your ?Deep Inner Unit? consists of four muscle groups: the pelvic floor, the transverse abdominus (TA), the multifidus and the diaphragm. These mu, technorati.com
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1 Citation Too often, people try to flatten their bellies the wrong way. They do just one exercise?often an abdominal crunch?over and over and over again. This is not an efficient way to tone your belly!First, abdominal crunches work only one area of your abdomen?the part along the front of your belly above the belly button. Unfortunately, this happens to be the one area of the belly that?s often strongest for most people. So crunches simply make an already strong area of the abdomen even stronger, ignori, technorati.com
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